The Research Behind Reminder Rock™

Timers and alarms are everywhere, but for many of us they don’t actually work. Harsh sounds, flashing screens, and phone notifications can increase stress and make it harder to focus - especially for people with ADHD and other neurodiverse needs.

We set out to design a tool that felt different: calming, tactile, and grounding.

Why We Started Researching

Backed by Research in Focus & ADHD

Studies show that gentle, external reminders, like vibrations and light cues can support focus and reduce “time-blindness,” a common challenge for people with ADHD. Instead of loud alarms or distracting screens, Reminder Rock™ uses these proven strategies in a calming, tactile form.